Training
What
Intense lacrosse training in preparation for the upcoming season and their future. We combine hand eye coordination drills, instruction and a ton of reps.
100% of our reps are done with Champion Soft Lacrosse balls to prevent injury.
Who
Highly motivated lacrosse goalies in from grade 4 to college. Goalies will be divided up to train by the appropriate cage.
When
Each session goes from 4:30-6:30 pm. Players should arrive at 4:15 pm to stretch. It is ok if you have to arrive late or leave early.
Here our the Training Dates:
- 8/13/2024
- 8/20/2024
- 8/27/2024
- 9/3/2024
- 9/10/2024
- 9/17/2024
- 10/1/2024
- 10/8/2024
- 10/15/2024
- 11/5/2024
- 11/12/2024
- 11/26/2024
- 11/29/2024-10:00 am-12:00pm
- 12/10/2024
- 12/17/2024
- 1/7/2025
- 1/14/2025
- 1/21/2025
- 1/28/2025
- 2/4/2025
- 2/11/2025
- 2/18/2025
- 2/25/2025
Where
Cost
Option 1-Pay Per Session $75 Per Session
Option 2-Seasonal Sessions - $60 Per Session
-Aug-Oct-9 Sessions - $540
-Nov-Dec-6 Sessions - $360
-Jan-Feb-8 Sessions - $480
Option 3–All In - 23 Sessions
Paid In Full Before August 13, 2024
$966 - $42 Per Session
Paid in Full After August 13, 2024
$1150 - $50 Per Session
We have reduced fees for families with financial need.
Training Includes
Top-level instruction and actionable feedback
8 to 1 goalie to coach ratio (or less) at all times
Drills & portions of training will be recorded
Drill bank for individual work between sessions shared through YouTube
Through stations and small group work, our coaching staff will concentrate the training in a progression from the most basic skills through developing a foundation that can be built on for years to come. Additionally, our coaches will provide goalies with strategies that can be implemented for ongoing skill improvement.
Instruction will be detailed and will concentrate on fundamentals while providing goalie-specific stations. Skills that will be taught include, but not limited to, communication, angle play/arcs, rebound control, stance and ready position, clearing and outlets, shots on the doorstep, and efficiency in stopping the ball. Specific drills and workouts will be available after the session, upon request, for players to take with them and practice on their own.
Typical Schedule for Sessions:
- Pre-practice Talk
- Warm Up
- Stickwork
- Live Shooting
- Game Simulation shooting drills
- Conclude